By setting your sleep pattern according to your biological clock you reap the advantages of a natural refreshing sleep. The Sleep Cycle Calculator tool works in such a way that it does not allow you to fall into the very state of grogginess caused by caffeine and instead indicates the right times for you to go to bed or wake up. You get to choose your sleeping time and also decide on how long your sleep cycle will be so that you can make your choices.

The issue of morning grogginess?

Perhaps your alarm clock is waking you up during the deep sleep phase. This marvelous calculator figures out the best time for you to go to sleep or wake up using the body’s almost 90-minute sleep cycles. So, it allows you to come out of almost deep sleep and hence you have a more pleasant morning. Adjust the settings to match your personal rhythm. Option 3: Detailed & Explanatory Our Sleep Cycle Calculator: Optimize Your Sleep The quality of sleep depends not only on the hours of sleep but also on the proper timing. This is the perfect chance to shift your sleeping schedule to full sleep cycles (approximately 90 minutes). If you rise at the end of the cycles, you will be much more alert and revitalized. Type in the length of cycles and how long it usually takes you to fall asleep for the settings to yield precise, personalized results.