TDEE Calculator
Modify the values and click the Calculate button to use
years
cm
kg
Result
TDEE = 2,500 kcal/day (Maintenance)
Calorie targets for your goals:
Weight loss (20% deficit): 2,000 kcal/day
Maintenance: 2,500 kcal/day
Weight gain (20% surplus): 3,000 kcal/day
BMR (Basal Metabolic Rate): 1,700 kcal/day
The Total Daily Energy Expenditure (TDEE) Calculator estimates the number of calories your body burns in a day. This includes your Basal Metabolic Rate (BMR) – the calories burned at rest – plus calories burned through physical activity and digesting food.
Use the “Metric Units” tab for the International System of Units or the “Imperial Units” tab to convert units into US customary units. Note that the calculator also computes your BMR in addition to TDEE, both of which are discussed below in detail.