⚖️ Weight Loss Calculator (Working) 🥗 Weight Loss Calculator Mifflin‑St Jeor · TDEE · Safe deficit 🧬 Gender Male Female 📅 Age (years) ⚖️ Weight (kg) 📏 Height (cm) 🏃 Activity Sedentary Light (1-3 days/week) Moderate (3-5 days) Active (6-7 days) Very active 🎯 Weekly goal Lose 0.5 kg per week Lose 1.0 kg per week Maintain weight 🎯 Target weight (kg) (optional) 📊 Calculate my numbers ⟲ Reset to defaults 🔥 BMR — ⚡ TDEE (maintenance) — 🥗 Daily calorie goal —
